There’s a common misconception that a high-protein diet is bad for bone health but nothing could be further from the truth! In fact, years of research show that getting plenty of protein is crucial for bone density – provided you get enough of a key mineral. Studies show that getting

You would expect to pay a monthly premium for a Medicare drug plan right? And an annual name brand drug deductible (It can be no higher than $505 in 2023) that needs to be met is typical if you have a “stand-alone” Medicare drug plan. (Those who are enrolled in

I think most folks grew up with the saying “it takes a village.” Though no one is entirely certain where the adage originated, many posit that it was noted in reference to either African communities or Indigenous ones. Wherever the origin, (and whatever age the adage refers to) the idea

For the majority of seniors living in California, quality of life equates to living at home. A recent AARP survey reports that 77 percent of seniors want to remain in their home for the long term. The advantages of aging in place are numerous. As we age we want to

Most people think of YMCA of Orange County as a gym, pool, sports facility or a center for child care, but we want you to know that we are so much more than whatever you might envision. We are a place to thrive. A place that welcomes all. Being healthy

When you smile in the mirror, what do you see? If you glimpse crooked or misaligned teeth and you want a straighter, more confident smile, Invisalign® teeth treatment might be for you. Many people — over 12 million — have used Invisalign to achieve a fantastic smile they’re proud of.

A Long-Lost Friendship is Rekindled at The Covington in Aliso Viejo Life has a way of bringing treasures back to us in unexpected ways. A box of photographs rediscovered in the attic. An old ring unearthed in the garden. And occasionally, dear friends return to our lives. That is the

Warmed by spring sunshine, more than 250 people – including City of Hope Orange County grateful patients and their families – rolled up their sleeves and planted the first plants in the healing garden at Lennar Foundation Cancer Center at City of Hope Orange County. Whether it was for themselves