Health & Wellness

Health & Wellness

Spring into Wellness: Seasonal Health Tips for Seniors

Dr. Mikhail’s tips for managing allergies, nurturing mental health, and incorporating fresh health routines offer seniors a vibrant guide for springtime Spring brings the promise of a fresh start, and for seniors, it means adopting health-conscious habits like managing spring allergies, maintaining mental health, and adopting healthy routines that can

Read More »
Health & Wellness

Your Home Care Delivering the Personal Touch Your Home Care

For the majority of seniors living in southern California, quality of life equates to living at home. When additional help is needed, in home care support can be an invaluable resource helping seniors maintain their independence in comfort and safety. Often times I am asked why someone should choose Your

Read More »
Health & Wellness

Finding Relief: How Ketamine Infusion Therapy Offers Hope for Chronic Pain

By Tanya Dall, MD and Justin Yanuck, MD Living with chronic pain can be an isolating and exhausting experience, particularly when conventional treatments fail to provide adequate relief. For individuals facing persistent pain after surgery or unresponsive to traditional medications, the prospect of finding effective relief may seem elusive. However,

Read More »
Health & Wellness

Spring into Fitness

Products reviewed by Emma Laurence Whether you’re a seasoned athlete looking to challenge yourself or a beginner taking the first steps towards wellness, the arrival of spring presents a golden opportunity to revitalize your fitness routine and make positive changes that will benefit both body and mind. Toward that end,

Read More »
Health & Wellness

Unlocking the Mind with Ketamine: A New Approach to Mental Health Care

By Tanya Dall, MD and Justin Yanuck, MD For decades, the traditional psychiatric model has centered on managing symptoms rather than addressing the root causes of mental health disorders. While this approach has provided relief for many, it often falls short in offering a comprehensive solution. Enter ketamine, a groundbreaking

Read More »
Health & Wellness

Dispelling Myths about Ketamine Therapy for Depression and Anxiety

By Tanya Dall, MD and Justin Yanuck, MD Ketamine therapy has emerged as a potential game-changer in the realm of depression and anxiety treatment. However, amidst the excitement, misinformation and myths have taken root. In the following feature, we will address a series of common myths and misconceptions. MYTH: Ketamine

Read More »
Health & Wellness

Tavern at the Mission

Uniquely Rich History, Old Town Charm and Unrivaled Culinary Creations In the business world, turnover can be challenging. In the restaurant industry, attrition happens more often than you might expect. But what happens when an iconic location becomes available for the first time in a quarter century? Magic. The new

Read More »
Health & Wellness

Can Ketamine Help with Chronic Pain?

By Tanya Dall, MD and Justin Yanuck, MD Let’s start with some foundations. Pain is not solely in your head; however, there are many factors in your brain that contribute to your pain that are not directly related to the painful source. This is where Ketamine can be helpful. Chronic

Read More »

Digital Issue

June 2024

Top Stories

New Issue