By Michelle Thomas and Jim Kordenbrock Jr., Gerontologist Home is a refuge of familiarity and comfort for many people. As we age, we are frequently reminded of the qualities and experiences that have bonded us to our homes, while tugging at our desire to retain our independence as we choose

I think most folks are familiar with the old adage “it takes a village,” I’ve certainly found it to be true when I was a mom of young kids and now as the child of an aging parent. Perhaps one of the most incredible examples emerged out of the Boston

Dr. Mikhail’s tips for managing allergies, nurturing mental health, and incorporating fresh health routines offer seniors a vibrant guide for springtime Spring brings the promise of a fresh start, and for seniors, it means adopting health-conscious habits like managing spring allergies, maintaining mental health, and adopting healthy routines that can

For the majority of seniors living in southern California, quality of life equates to living at home. When additional help is needed, in home care support can be an invaluable resource helping seniors maintain their independence in comfort and safety. Often times I am asked why someone should choose Your

By Tanya Dall, MD and Justin Yanuck, MD Living with chronic pain can be an isolating and exhausting experience, particularly when conventional treatments fail to provide adequate relief. For individuals facing persistent pain after surgery or unresponsive to traditional medications, the prospect of finding effective relief may seem elusive. However,

Products reviewed by Emma Laurence Whether you’re a seasoned athlete looking to challenge yourself or a beginner taking the first steps towards wellness, the arrival of spring presents a golden opportunity to revitalize your fitness routine and make positive changes that will benefit both body and mind. Toward that end,

By Tanya Dall, MD and Justin Yanuck, MD In the realm of mental health treatment, the landscape is constantly evolving, with researchers and clinicians exploring innovative approaches to address conditions like treatment-resistant depression and anxiety. Over the last 20 years research has been done with ketamine for patients who have

By Tanya Dall, MD and Justin Yanuck, MD As medical doctors deeply committed to the well-being of our patients, we understand the challenges many individuals face when conventional treatments for depression and anxiety fall short. In recent years, a groundbreaking approach has emerged as a beacon of hope for those

By Tanya Dall, MD and Justin Yanuck, MD For decades, the traditional psychiatric model has centered on managing symptoms rather than addressing the root causes of mental health disorders. While this approach has provided relief for many, it often falls short in offering a comprehensive solution. Enter ketamine, a groundbreaking