The first time I heard of Ketamine was a few years ago from a friend in nursing school. Then again recently from another friend whose mother suffers from fibromyalgia as she began researching therapies to relieve chronic pain. A growing number of studies have found that Ketamine can be effective

By Sunao Gilbert, MD, FAARFM, ABAARM Do you ever wonder why a 70-year-old person may not look a day over 40? Conversely, we have all met the 40-year-old who sadly looks 70. We are pretty clear on how to age more rapidly than we should e.g., alcohol, tobacco, drugs, fast

When considering a Care Giver, it is important to know the specific type of care you require; for example, Skilled Nursing or simple companionship or a person to assist with your Activities of Daily Living (ADLs) such as dressing, continence, eating, etc. Do you need a 24-hour live-in, full or

There’s a common misconception that a high-protein diet is bad for bone health but nothing could be further from the truth! In fact, years of research show that getting plenty of protein is crucial for bone density – provided you get enough of a key mineral. Studies show that getting

You would expect to pay a monthly premium for a Medicare drug plan right? And an annual name brand drug deductible (It can be no higher than $505 in 2023) that needs to be met is typical if you have a “stand-alone” Medicare drug plan. (Those who are enrolled in

I think most folks grew up with the saying “it takes a village.” Though no one is entirely certain where the adage originated, many posit that it was noted in reference to either African communities or Indigenous ones. Wherever the origin, (and whatever age the adage refers to) the idea

For the majority of seniors living in California, quality of life equates to living at home. A recent AARP survey reports that 77 percent of seniors want to remain in their home for the long term. The advantages of aging in place are numerous. As we age we want to

Most people think of YMCA of Orange County as a gym, pool, sports facility or a center for child care, but we want you to know that we are so much more than whatever you might envision. We are a place to thrive. A place that welcomes all. Being healthy