By Sunao Gilbert, MD, FAARFM, ABAARM Do you ever wonder why a 70-year-old person may not look a day over 40? Conversely, we have all met the 40-year-old who sadly looks 70. We are pretty clear on how to age more rapidly than we should e.g., alcohol, tobacco, drugs, fast
When considering a Care Giver, it is important to know the specific type of care you require; for example, Skilled Nursing or simple companionship or a person to assist with your Activities of Daily Living (ADLs) such as dressing, continence, eating, etc. Do you need a 24-hour live-in, full or
There’s a common misconception that a high-protein diet is bad for bone health but nothing could be further from the truth! In fact, years of research show that getting plenty of protein is crucial for bone density – provided you get enough of a key mineral. Studies show that getting
You would expect to pay a monthly premium for a Medicare drug plan right? And an annual name brand drug deductible (It can be no higher than $505 in 2023) that needs to be met is typical if you have a “stand-alone” Medicare drug plan. (Those who are enrolled in
I think most folks grew up with the saying “it takes a village.” Though no one is entirely certain where the adage originated, many posit that it was noted in reference to either African communities or Indigenous ones. Wherever the origin, (and whatever age the adage refers to) the idea
Voted Best in Orange County, Reata Glen Helps Rancho Mission Viejo Seniors Get More FromTheir Retirement Frank Sinatra couldn’t say it better himself: The best is yet to come. At least hundreds of seniors are finding this out after a move to Reata Glen. The South Orange County community is
In the 1950s, Bobbie Riddell loved to play volleyball on Laguna Beach. Every chance she got, Bobbie was down by the water, sand in her toes, digging for balls and spiking winners. “It was a different time back then,” Bobbie says, “and so was the beach.” Less crowded and not
For the majority of seniors living in California, quality of life equates to living at home. A recent AARP survey reports that 77 percent of seniors want to remain in their home for the long term. The advantages of aging in place are numerous. As we age we want to
Most people think of YMCA of Orange County as a gym, pool, sports facility or a center for child care, but we want you to know that we are so much more than whatever you might envision. We are a place to thrive. A place that welcomes all. Being healthy
When you smile in the mirror, what do you see? If you glimpse crooked or misaligned teeth and you want a straighter, more confident smile, Invisalign® teeth treatment might be for you. Many people — over 12 million — have used Invisalign to achieve a fantastic smile they’re proud of.
