You’ve Got a Friend in Me Friendship is special and precious. It feeds our soul, comforts our spirit, and inspires our intellect. As one of life’s great joys, good friendships should be celebrated – especially ones that last a lifetime.For Pat Beery and Shirley Forden, their friendship spans 70 years,
This is Where You Go All Out There have been a number of interesting developments in the world of fitness within the last decade. I’m not talking about the Shake Weight, however comical that particular invention is. TRX, kettlebells, even the BOSU Ball joined the ranks of handy equipment to
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