When considering a Care Giver, it is important to know the specific type of care you require; for example, Skilled Nursing or simple companionship or a person to assist with your Activities of Daily Living (ADLs) such as dressing, continence, eating, etc. Do you need a 24-hour live-in, full or

There’s a common misconception that a high-protein diet is bad for bone health but nothing could be further from the truth! In fact, years of research show that getting plenty of protein is crucial for bone density – provided you get enough of a key mineral. Studies show that getting