The Perfect Workout: 20 Minutes to Reverse the Effects of Aging

The Perfect Workout: 20 Minutes to Reverse the Effects of Aging

Recently, I, much like many Americans headed into their mid-50’s, realized that it was going to take much more than a brisk walk or a high intensity interval gym session to hold onto the muscle mass I’d worked so hard to attain, then maintain over the years. Also like many Americans, I spent too much time and money attempting to uncover the one magical combination of spinach salads, green smoothies, and exercise that would help me achieve that increasingly elusive goal.

Adults who don’t add a weight regimen into their weekly workout routine lose an average of a half pound of lean muscle each year after the age of 25. Women and men in their 50s, 60s, 70s and beyond who are striving to stay strong, avoid eventual falls, and keep up their energy levels sometimes need a little extra help. That's where LeAnne Fuller and The Perfect Workout comes in.

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More than 20 years in practice, The Perfect Workout is LeAnne’s long-time purpose come to fruition.

“After taking pilates and yoga through my 30’s, I started the certification process to train them both," she says. "Going through the certification process led to some important realizations about my trajectory in life, and where I wanted to end up. Not one option included working just to work, or simply to bring home a paycheck. I needed to help people: to help them get healthy.”

Sometimes, slow is fast, and the road LeAnne was on led her straight to The Perfect Workout’s doorstep a week later. Taking a step from training to running studios was simple, and from there to hiring trainers and leading certifications a no brainer. “My capacity to educate grew and grew, and thrilled me as I saw clients get stronger with every class. Folks started avoiding falls, having more energy to play with their children and grandchildren. It has been unbelievably satisfying.”

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From Facility Manager of Redondo Beach to Regional Manager of Dallas, Houston, LA, SF, Orange County and San Diego, LeAnne has seen a broad range of clients, and an even more amazing spectrum of results. Specializing in 1-1 personal training, The Perfect Workout takes participants through slow motion strength training, engaging more muscle fibers than a typical workout. Reducing momentum provides a bigger challenge in a smaller time frame: so you can get the results you want in two 20-minute workouts a week instead of hours in the gym day after day. “Each exercise is performed by lifting weights for approximately 10 seconds and lowering the weight for another 10 seconds. You reach ideal intensity quickly- and then move on!”

Practicing safe, efficient movement allows LeAnne to guarantee you’ll be stronger in 6 weeks. Built for men and women who don’t want a traditional gym experience, or have never worked out but want to be healthy and strong, The Perfect Workout is, well, the perfect workout.


headshot1The Perfect Workout
LeAnne Fuller
www.ThePerfectWorkout.com/leanne
(310) 569-1517