There’s an old adage from a George Bernard Shaw play, ‘Man and Superman’: “Those who can, do; those who can’t teach.” Essentially saying that it is easier to teach someone how to go about a task than actually do the task itself. While that might be true in some professions, there is something to be said for a general contractor (GC) who can do, and teach. Benni Bayat is one such GC. A trained interior designer, Benni realized when she was going through the stress of remodeling her own home that finding a trustworthy, hardworking contractor was harder than she thought.
“I had a hard time finding a really good, reliable GC who understood my concerns.” It was enough to motivate her to start a company of her own. “I wanted to ease for my clients the challenges and hassles I’d faced during the (home renovation process).” The Menekshe Group specializes in myriad services, from bathroom and kitchen remodels to custom pools and landscaping. Media rooms, entertainment areas, iron work; even sauna design. “Our designers will take any space and give it new life. We reimagine your space to ensure each facet is maximally useful and beautiful.”
Menekshe’s goals for each client are entrenched in the values of transparency and quality. Being organized, meeting deadlines, and being present at the job site are all extremely important to Benni’s team-and makes all the difference for their clients.
“We have more freedom to pivot if we need to; make on-the-job decisions about material selection and designs,” she says. “Each moment we spend with you decreases the stress of the process by half.” Best of all? It lessens the overall cost of the projects as well. Turns out, those who can, do; but also show the best how it’s done.
The MeNekshe Group
CA Lic. 1069533
There is a beautiful book on writing penned by Haruki Murakami called “What I Talk About When I Talk About Running.” From the title, you’d think it was a book on running.
And it is. But it is also a deep meditation on the act of getting a pure thought on paper, and the intersectional discipline it takes to be good at both: running, and writing. The truly standout feature of the book is its seamlessness. Learning and absorbing without noticing it happen. Michelle Bryant, owner of The Massage Associates in San Juan Capistrano, knows a thing or two about getting results without her clients seeing the process.
Born and raised in Southern California, Michelle got her degree in Biology from UC San Diego, and moved to Orange County when she got married. In February, she’ll be celebrating a special event, and if you guessed her wedding anniversary, well, almost. The Massage Associates have been in business since February of 2001, and while the impact of COVID-19 has put a bit of a damper on celebrations, Michelle and team are more dedicated than ever to providing best in class service, inviting new clients into the community, and helping people feel pain free.
At the outset, “there was me, and one other massage therapist,” says Michelle. “Then we added another, and another as our clientele expanded. We now have 6 massage therapists and specialize in deep tissue, therapeutic massage.” But like Murakami talking about writing when he is talking about running, what she means is that they offer massage as a vehicle to developing relationships with their clients that extend well beyond a typical therapist visit. They specialize in community pain management. “It’s the only way to help you feel better if your needs are known we can tailor our massage to fit.”
“The relationships built over the years (at Massage Associates) help determine the offerings, the order, and the onus to come back ... it’s dedicated, deep, and disciplined time spent on your health.”
I would venture to say that the majority of businesses offering massage also offer a litany of spa treatments: sauna, facials, skincare treatments, etc. But the beauty of Michelle’s service is that they only offer massage. “We want to specialize in one form of treatment, and do it the best we can.” Need a deep tissue focus on your shoulders but some reflexology on your feet? No problem. Hot stone to relax, with a light stretch and some CBD cream for that recurrent sports injury? “We can do that. And we all work together to make sure that even if one time you can’t see your regular therapist, our other therapists can see the detailed notes on what you like or don’t like so that we can take great care of you.”
The relationships they have built help determine the offerings, the order, and the onus to come back. It isn’t some cookie cutter massage. It’s dedicated, deep, and disciplined time spent on your health, and it is available to you even now, during a global pandemic, due to the focus and flexibility of the team in place.
“In 2019 we received designation as a health care service provider business so we were allowed to stay open during these wild days of the COVID crisis," says Michelle. "People are in pain, people are stressed. And we’ve taken all the CDC precautions and made all the modifications to our office so that our clients feel safe, comfortable, and most importantly, so that nothing interrupts our goal of getting you to total health.”
Michelle and her team do regular temperature checks, require masks, space clients out to allow for (even) more cleaning time, and even went so far as to offer at-home massage for those who don’t feel comfortable coming to the office. The experience is total: rich, and revelatory. Much like Murakami’s ode to the road he runs, and that which he writes, this 20th year for Michelle and her team bring constant challenges to be met, and yet also reminds us what we have been celebrating all along: the seamless triumph and trial. An end to pain and the work that gets us there.
The Massage Associates
31952 Camino Capistrano
San Juan Capistrano
There has long been an unfortunate stigma attached to men getting manicures or pedicures. The “salon” is for women. Seemingly, all dudes need is a quick buzz cut or a close shave.
Of course, proper pampering isn’t gendered. And surprise, you aren’t any less of a ‘real man’ if you don’t constantly have sawdust or motor oil under your fingernails.
Mike & Beverly Shepherd, Owners of the first Hammer & Nails Franchise in Orange County, premier full-service grooming shop for men couldn’t agree more. But of course, that doesn’t mean your next MANicure has to be in a petunia-scented, white-walled, home-shopping network-watching salon. No. What Mike is offering is ... quite bit more.
“We’ve built a man cave, and it has everything you’d expect," he says. "Each client gets their own TV and remote, top-of-the line noise cancelling headphones, a complimentary beverage (of the frosty kind).” Lounge away 45 or 90 minutes in an overstuffed leather chair or a buttery soft all-black classic barber throne while the staff at Hammer gets your haircut, shave, MANicure or Pedicure on point.
Open since November 2018, Mike’s team offers straight-razor shaves, facial waxing, and even quick beard or neck trimming for those in-between times. Upping the service ante even further right now during Covid-19, the crew are prepared for anything, practicing elevated cleaning and sanitizing routines, and limiting certain features like blow drying to ensure every patron’s safety.
“We’re 100% focused on you. That’s why we’re here.” He and his wife Beverly first came across the concept of Hammer & Nails on Shark Tank, TV’s hit entrepreneurial reality show. “We wanted to start something that we could both be passionate about that would allow us to work together,” so the pair purchased three franchise licenses for Orange County and the dream was born. “Now, be it during a pandemic or not, your most difficult decision when you come hang out with us is what cable program to watch or which premium beverage to enjoy.”
Relax without all the astringent smell you find at a normal salon, and add in instead the natural musk of Macallen®, cedar, leather, and steel. An incredibly cool custom ‘57-Chevy lighted door panel greets every client, and the warm reception beyond makes even one’s very first grooming experience a welcome one. Hammer & Nails is a haven for men who are looking to combine the absolute necessity of a haircut or beard trim with what Mike calls “man-cave nirvana”; all at a surprisingly low cost for such a luxury experience.
Hammer & Nails
32411 Golden Lantern, Unit H
(Located in the
Ocean Ranch Village)
It’s a new year. I, along with everyone I know, made resolutions: mostly hoping that this year would be better than the last, but some that genuinely reflected an optimistic mindset. Said mindset led my husband and I to craft one that hadn't topped our previous lists: fix broken things.
Like most everyone we know, our family has spent considerably more time at home these past months - and knocking around the house all day, we've made a priority of a dizzying array of home improvement projects - both indoors and out - that we'd previously deferred. Turns out, we're not alone.
A common refrain among our friend group? Countless home appliances to be replaced. Garden and landscaping projects to embark on. And a rather surprising number of sliding glass doors in need of repair in our collective Southern California homes.
Enter Shy Hadan. Known as Dr. Slide-Door, Shy's father was in the business of selling sliding doors, but when he saw that there was no one to fix them, he stepped in with a solution. “Usually people think they just have to be replaced, but that isn’t the case! We have a ton of experience with all kinds of doors, no matter how old, what material, or what brand.”
If hauling open your sliding door requires Herculean strength, it’s likely you’re experiencing rollers with dirt and dust buildup so they don’t roll the way they used to. Over the years, it’s common for the rollers to wear to the point that you may actually be dragging the entire weight of the sliding door across the track, which causes even more damage and drag every time you do it.
Whether your door is modern or ancient, made of aluminum, vinyl or wood … all you have to do to “remedy your rolling troubles” is schedule a free inspection. A tech will come out to see if the components can be fixed or replaced, and then...fix it. With over 25 years of industry experience, Dr. Slide-Door is the number one chosen sliding glass door repair service in Southern California. What sets them apart? Each member of Dr. Slide Door’s team arrives with everything you’ll need on site.
“Your sliding door professional will replace the parts right down to the rollers, leaving your door feeling weightless and good as new. You’ll be amazed at how easily your door slides open and closed.”
With parts made in Germany, you can be assured that your “new” door could last another 20 years: plenty of time to tackle out the rest of your resolutions.
In the last years of the 1800’s, there was an era-defining shift propagated by a steel steed on two wheels. The bicycle. Newspapers around the world commented on the fad, especially as it pertained to its most favorite audience: women. The Columbian, out of Pennsylvania, reported in 1895, “she is riding to greater freedom”.
Elizabeth Cady Stanton declared that “woman is riding to suffrage on the bicycle.” Since the turn of the century, there have been ebbs and flows in the bicycle’s popularity: but nothing like the surge that we saw as the Covid-19 pandemic forced Americans into lockdown in the early months of 2020.
In April, bike sales grew 75% over last year. No doubt much of the trend can be credited to the E-bike - the evolved and infinitely more exciting electric iteration of the traditional two-wheeler. Jason Spates, co-owner of the Dana Point-based Doheny Bike, couldn’t let the opportunity pass him by. Like Ms. Stanton though, he saw the new business as a mobility store: dedicated to get his clients outside, active, and smiling again.
“We recognized the opportunity to give back, to contribute to our community that shaped our childhood, and it felt natural to encourage mobility and personal freedom when the pandemic had taken so much of it away.” Jason, and his business partner Micah Miering, are a couple of local Dana Point dads, lucky enough to have lived near the world-famous Doheny Beach surf spot their entire lives. “Our freedom was nearly unlimited as kids in the 1970’s and 80’s - we wanted our kids to be as mobile as we were.”
The idea of access and freedom have long been associated with the bicycle, and Doheny Bike believes in sending its patrons out on adventures to places unknown, where they might not have ventured before. They set out to provide an affordable solution for everyday mobility.
"With the average buyer's budget in mind, we wanted a functional riding experience that is not trendy, awkward and limited to your hometown," says Micah. "Creating the agility of the Fold N’ Go anywhere design, we have provided a solution to buyers that want to travel in a smaller car with electric bikes and ultimately extend their outdoor adventures."
As parents, Jason and Micah stress the importance of safety, and encourage all riders to be over 16, along with the importance of sizing the bike out, wearing a helmet, and meeting minimum requirements to ride the bikes safely on the road.
“It should be fun, but we’re also thinking beyond fun, to community, individual expression, and the ability to remain mobile when so many of us are trapped in stasis because of the pandemic.” On a single charge, you can ride up to 50 miles. Put a basket on the back and you’re ready for the store or farmer’s market. “I wanted something better than traffic in my car and I just knew that the options I had to help my community needed to be affordable and reliable.”
With a background in commercial truck leasing and loans, and an early pandemic ride on his nephew’s electric scooter, genius was born. “There’s something about being out in the fresh air that made a great start to the day.” The recent cycling boom couldn’t agree more.
Doheny Bike is partnering with the City of Dana Point to
PROTECT YOUR HEAD
We believe every bike ride should start with a helmet.
DOHENY BIKE provides bicycle helmets for as low as $25 for all ages. Great selection of Retrospect and Thousand Brand.
Join Us on May 22nd at the Dana Point Farmers Market! Limited Supply of Free Helmets 10 am - 12 pm.
34163 Pacific Coast Hwy. #100
When I was younger, my Mom loved to read me the book “If You Give A Mouse A Cookie.” The plot essentially revolves around an ever-growing list of to-do’s that had to be accomplished, all set into motion by the simple act of giving a mouse a cookie. This tale came back to me recently when I purchased a new television at Best Buy.
What was a simple shopping trip ended up being an adult’s version of that circular tale. If you give a grownup a television, they’ll have to measure their wall. When they measure the wall, they’ll realize they may actually have room for a bigger television. When they buy the bigger television, they’ll find out they have no idea how to mount it to the wall. When they start mounting it to the wall, they’ll see that the power outlets are all in the wrong places. When they realize the outlets need to be moved, they’ll call an electrician. (This could go on forever.)
Luckily for clients who have been on the receiving end of ReelTime’s patient, intelligent, and personalized service, the rabbit hole of home automation doesn’t have to swallow you entirely. With the help of their independent certified Control4 dealer, it’s easy to update your home without upending your entire life. After all, the true luxury of an integrated entertainment system is really dependent on its ability to deliver seamless entertainment. By placing every control at your fingertips, the team at ReelTime helps homeowners manage everything from how brightly lit your family room is, to your streaming devices - all with a single remote. And best yet? You can control your whole home from the comfort of your couch- even seeing who is at the front door, without ever leaving your seat. Simple, clean, and uncluttered.
And on the home entertainment front … when you started planning for your ultimate home theater set-up and sound system, could you find the right media cabinetry for your particular space – cabinetry that wouldn’t catch on fire from the heat of the equipment, or that would simply look good in the room? Did you understand half of what the televisions, receivers and other devices could do, and did you have anyone to hold your hand to make sure you weren’t overspending for what you wanted?
We’re here to make sure you get the equipment that will give you what you want and the system that will work with that equipment, without leaving you to fend for yourself.
Big box retailers, the professed champions of value, are happy to sell you any home theater and sound equipment you think you might like, and send you off to figure it out at home. That’s what they do. And that’s all they do.
If you want the home theater system that you envision, seek the services of Skip Myers and his team of experienced professionals at ReelTime to take you from start to finish for the home theater or sound system of your dreams.
“Usually there is a part of the job that you find you just can’t do by yourself,” says Skip, who has overseen the design and installation of thousands of home theater and sound systems over the course of 40-plus years in the business. “You get your brand new television home, you’re so excited, then you realize you need to move an outlet or none of the cabinets you can find will fit your space. We’re here to make sure you get the equipment that will give you what you want and the system that will work with that equipment, without leaving you to fend for yourself.”
Skip opened the doors at ReelTime in 1983. Today, the technicians and designers that Skip assigns to clients are all ReelTime employees, knowledgeable in all home theater and sound technologies. First, they work closely with you to determine what you’re looking for. Then they custom design every aspect of the project, from wiring to custom-built cabinets, frames, or built-in wall designs. Finally, licensed, in-house contractors install your entertainment system with care and precision.
There are a couple of things that people may not think about when they embark upon the road to their own home entertainment system.
“You need to think about your home theater goals,” says Skip. “You don’t have to do everything at once – you can do it bit by bit – but if you know where you’re going, you’ll save money and when it’s all said and done, you’ll have exactly what you want and what you will actually use. We’re here to help you determine your goals.”
Skip is also an advocate for getting what you’ll use, which is part of the design and planning process.
Connect with Skip Myers and ReelTime by calling (949) 240-0555, stop by their beautiful new showroom at 26381 Via De Anza in San Juan Capistrano or visit www.reeltimeav.com
By the time my friend’s grandmother passed away at 92, she had fallen six times. Two of those falls resulted in broken bones - once, her hip. Horrifying, to find oneself in that position. Tripped up by your walker or the corner of a rug. Often, a wet bathroom or kitchen floor.
She was in a home for five out of the six falls, and still, it took some time to respond, get her stabilized, diagnosed, and fully re- covered. Falls, my friend and herfamily quickly learned, are the leading cause of injury related deaths in Americans aged 65 and older. She didn’t end up passing because of a slip up directly, but her bones certainly didn’t give her a pass either, in those last days.
Home Safety Advisor’s President Dave Riggle has a similar story, as do so many around the country. His mother passed from a fall in her bathroom, and was the direct impetus for his business beginnings. “None of us five kids had any idea she struggled, or we would have fixed it immediately. I have skin in this game - I don’t want anyone else to suffer like my mother did.” While other home improvement companies may include walk-in tubs as a part of their overall offerings, safe bathrooms are the entire focus and area of specialization for Dave and his team of professionals. So much so that Dave personally interviewed over 400 seniors about the difficulties they were experiencing in order to provide the best possible product to meet their needs.
While the business formally began in Indiana, the team at Home Safety Advisors expanded their operation into the Southern California market a year ago and are thrilled to have met with such a positive response and feedback to their scope of services. Many clients come to them via word-of-mouth. And it’s not hard to see why. Installing something that could literally mean the difference between serious injury or not is no small feat. And something that Dave’s team takes extremely seriously. All of their walk-in tubs and showers are made in the U.S.A., come with a lifetime warranty, are great for health and easy to clean. But perhaps a lesser known perk is the luxurious spa experience available in the privacy of your home.
“Their (occupational therapists) confidence in referring us speaks volumes about our capability and their trust in us,” says Dave. “This is rarely done in our industry, and certainly not by any big company.” The showers and baths are crafted right here in California, providing clients a spa-like experience with a side door. Once inside, just relax. Ergonomic faucets, a hand shower, and marine grade fiberglass combine to make your bathing experience relaxing, instead of stressful.
While most steps into a walk-in shower or bath are still 6-9” tall, Home Safety Advisors boast just a 2” threshold, low enough to greatly decrease - if not eliminate - your chances of spilling over the edge accidentally. Offering bench seats, grab bars, and shower wands, Dave can even customize the threshold or seat to fit the client specifically.
As Certified Aging-in-Place Specialists (CAPS), Dave and his team understand the unique needs of older adults and will do everything they can to provide their clients and their families with a sense of confidence and safety in their own home. “We don’t want any slip ups: from the initial consultation to our single-day installation; we’re here to walk you through the unique experience of finding solutions to carry out your aging-in-place modifications.”
I was talking to one of my mom friends the other day about a recent stay our family had at San Diego’s Bahia Resort Hotel (bahiahotel.com). She’s Portuguese, and for a minute, thought I said “baía”. We laughed about it later, noting that the translation from the word ‘bay’ made a lot of sense, inadvertently or not, seeing as the hotel is positioned on a sparkling stretch of private beach in San Diego’s Mission Bay. We were looking for a quick escape with the kids, and with the resort only an hour hour drive from Orange County, it was easily accessible and amenity rich - a perfect prescription for the current times.
Guests enjoy easy access to the beach with rooms and suites literally steps away from the sand. All accommodations feature relaxing views of either Mission Bay or the property’s lush private gardens and ground floor accommodations come with a private patio. The resort’s suites offer not only more space with separate bedroom and separate living room area, but some also include a kitchen with stove/oven, microwave, mini-fridge and sink for a convenient dining option during your stay.
For our part, we opted for a little of both - stocking the mini-fridge with drinks and munchies to keep the kids hydrated and nourished between activities and stepping out to dine al fresco on the spacious patio at Cafe Bahia. Only the freshest ingredients, locally sourced, make the menu. Including all of the traditional breakfast favorites and delectable dishes of ecletic American fare for lunch or dinner. Our family are particularly eclectic eaters: My husband, Tim, is a strictly meat-and-potatoes man; I love all things seafood; our son loves burgers and fries and our daughter still prefers classic kids’ favorites like Mac n’ Cheese and chicken tenders. The menu here offered something for everyone. The New York Strip Steak was griled to perfection and arrived with a side of garlic and parmesan fries, grilled asparagus and chimichurri sauce, the Ahi poke was delicious paired with wasabi cream, house wontons, fresno chiles, cucumber, avocado and seaweed salad.
San Diego is one of Southern California’s most activity-full cities itself, and the Bahia certainly takes advantage. The gorgeous year-round weather lends itself to tennis, taking a dip in their Olympic swimming pool, lounging in a cabana on the private beach, stand up paddleboarding, afternoon bike rides, boat rentals for a scenic spin around the bay or simply using the resort as a jumping off point for any one of the city’s numerous activities: from family-friendly Legoland to the world famous Wild Animal Park. Tucked away in its own peninsula on the Bay, the resort is a tropical vacation without the plane ride to get there.
Right on property, San Diego’s premier land and water sports rental company - Action Sport Rentals (actionsportrentals.com) - endeavors to meet the needs of all aquatic enthusiasts - for active options, rent a single or tandem kayak, stand up paddleboard, pedal board rental or body board rental. If you prefer a leisurely watercraft, Action Sport Rentals offers sailboats, fishing boats or pontoon rentals. For those who have a need for speed, guests can rent jet skis or a powerboat. We spent the entire day outdoors - starting with a spin around the bay aboard a 19’ Rinker. The powerboat we chose is a fast, fun craft that’s also a super comfortable ride for up to seven passengers - while boaters stay within the bay, our experience alternated between a leisurely cruise in the channels and an exhilarating ride at speeds topping 40 mph. We worked off lunch with a bike ride around Mission Bay and ended the day curled up on the patio’s lounge chairs to enjoy the picturesque marina views.
Home to all of California’s iconic palms, amazing annuals, and even a rescue seal and duck pond (our kids raced to watch the twice-daily feeding of the harbor seals), you don’t have to step far away from your room to stroll the sand at sunset or sip a your favorite drink du jour from Tangier Bar’s delicious list of offerings. No wonder TripAdvisor named it a Best Value Hotel. Don’t believe me? Take your own trip to the bay.
Bahia Resort Hotel
998 W. Mission Bay Drive
As we look ahead to our retirement years, my husband has long touted the importance of creating passive revenue streams - in short, it’s money that requires almost no effort to earn, and moreso, even less effort to maintain.
Which is why when friends and family who have the space in their back or side yard ask him for advice, he will invariably steer them to consider the idea of building an accessory dwelling unit (ADU) on their property.
Haven’t heard of ADUs? They’re the most innovative and frankly, affordable, option to add housing and create additional income for homeowners right here in already crowded SoCal. By using land that you already own, you can create a passive income.
Accessory Dwelling Units are a specialty of Point Design, Inc., a structural engineering and construction firm that has been helping homeowners maximize their home and land’s value since 2013. Providing efficient, valuable additions and new construction with an emphasis on aesthetics and budgetary restrictions isn’t necessarily easy, but it’s one thing Company Founder Jay Hosseinzadeh and his team of professionals do exceedingly well. They will design and build an ADU (rental unit, office, granny unit, casita) on your lot that you can then rent out. What’s that worth? Well, let’s do the math: the average monthly rent for a one-bedroom apartment in Orange County and Los Angeles is $1,800.
If you were to spend $150,000 to build a 600 s.f., one bedroom ADU and collect $1,800 per month rent, it would take about 7.5 years to recoup the cost. Not bad! If you were going to finance an ADU, it will take longer to recoup the cost of your investment (please consult your loan broker).
With a background in structural engineering and construction for over thirty years, Jay has been the engineer of record for a large number of commercial, retail, hospitality, institutional, industrial and residential buildings and government projects throughout California and across the nation.
“Everything I’ve learned since my early days at California State University, Los Angeles adds up to responsible, tailored, communicative solutions,” he says. “No two markets are the same, be it retail or residential, and so we strive to do more with less, building open and honest relationships along the way with our clients.”
Point Design’s mission is pretty simple, and all points lead to adding value to their building projects. Being client-centered means they communicate to and remain with their customer the entire length of the project, from design, to development, to scheduling, to project completion.
Though ADUs have been called by many names; granny flats, in-law units, cottages; Jay’s expertise lies in developing cost-effective, structurally sound, earthquake resistant designs which don’t require additional land, major infrastructure, extra parking spots, or elevators. Keep your family close, let your parents age in place comfortably, or rent it out: however you slice it, Point Design Inc. is here to help. Regardless of whether your goal is to share space independently from others or increase your monthly revenue, ADUs will maximize your property’s value.
Point Design, Inc.
Consulting | Engineering | Construction Services
4700 Von Karman Ave., Suite 105
Newport Beach, CA 92660 • (949) 250-0522
CA Contractor Lic. 986535
CA Structural Engineer Lic. S 3761
Recently, I, much like many Americans headed into their mid-50’s, realized that it was going to take much more than a brisk walk or a high intensity interval gym session to hold onto the muscle mass I’d worked so hard to attain, then maintain over the years. Also like many Americans, I spent too much time and money attempting to uncover the one magical combination of spinach salads, green smoothies, and exercise that would help me achieve that increasingly elusive goal.
Adults who don’t add a weight regimen into their weekly workout routine lose an average of a half pound of lean muscle each year after the age of 25. Women and men in their 50s, 60s, 70s and beyond who are striving to stay strong, avoid eventual falls, and keep up their energy levels sometimes need a little extra help. That's where LeAnne Fuller and The Perfect Workout comes in.
More than 20 years in practice, The Perfect Workout is LeAnne’s long-time purpose come to fruition.
“After taking pilates and yoga through my 30’s, I started the certification process to train them both," she says. "Going through the certification process led to some important realizations about my trajectory in life, and where I wanted to end up. Not one option included working just to work, or simply to bring home a paycheck. I needed to help people: to help them get healthy.”
Sometimes, slow is fast, and the road LeAnne was on led her straight to The Perfect Workout’s doorstep a week later. Taking a step from training to running studios was simple, and from there to hiring trainers and leading certifications a no brainer. “My capacity to educate grew and grew, and thrilled me as I saw clients get stronger with every class. Folks started avoiding falls, having more energy to play with their children and grandchildren. It has been unbelievably satisfying.”
From Facility Manager of Redondo Beach to Regional Manager of Dallas, Houston, LA, SF, Orange County and San Diego, LeAnne has seen a broad range of clients, and an even more amazing spectrum of results. Specializing in 1-1 personal training, The Perfect Workout takes participants through slow motion strength training, engaging more muscle fibers than a typical workout. Reducing momentum provides a bigger challenge in a smaller time frame: so you can get the results you want in two 20-minute workouts a week instead of hours in the gym day after day. “Each exercise is performed by lifting weights for approximately 10 seconds and lowering the weight for another 10 seconds. You reach ideal intensity quickly- and then move on!”
Practicing safe, efficient movement allows LeAnne to guarantee you’ll be stronger in 6 weeks. Built for men and women who don’t want a traditional gym experience, or have never worked out but want to be healthy and strong, The Perfect Workout is, well, the perfect workout.
The Perfect Workout